Reflection questions after the meditation 

  • Did you recognise the obstacle of agitation in your experience during this meditation? How exactly did this manifest in your experience (body and mind)?
  • What did you do when you recognised agitation?

 

  • Did you recognise the obstacle of dulness or drowsiness in your experience during this meditation? How exactly did this manifest in your experience (body and mind).
  • What did you do when you recognised this dulness?

 

  • And how did your experience continue to evolve after that?
  • Did you pay attention to maintain the right physical posture? What did you notice?
  • If you do this practice for different times, how do these obstacles occur each time? Do you notice any similarities or differences during your different meditations?