Skip to content
- Did you notice any thoughts or emotions?
- How did you deal with it?
- Were you able to accept this reality as it is? How is that like in your experience?
- Were you able to connect with your awareness during this agitation? How is this like in your experience?
- How does it feel like to simply watch with your awareness and observe what is happening within?
- How is presence of awareness, vigilance like in your experience?
- Are you able to recognise the awareness within? How do you experience this?
