Reflection questions after the meditation

  • Did you notice any thoughts or emotions?
  • How did you deal with it?
  • Were you able to accept this reality as it is? How is that like in your experience?
  • Were you able to connect with your awareness during this agitation? How is this like in your experience?
  • How does it feel like to simply watch with your awareness and observe what is happening within?


  • How is presence of awareness, vigilance like in your experience?
  • Are you able to recognise the awareness within? How do you experience this?