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- Basic foundations for meditation
- Basic foundations for mental calming
Curriculum
- 8 Sections
- 45 Lessons
- 21 dagen
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- Body awareness and anchoring the mindAwareness of the body and the breath6
- Agitation and foggy mindRecognise the obstacles and apply the right antidotes to calm the mind6
- Cultivate awarenessBe aware of reality, thoughts, emotions and awareness within6
- SummaryContinue to practice these fundamental instructions4
- Tools for cultivating calmness and clarityIntegrate tools and terms in order to improve your practice6
- Cultivate openess for reality, no matter whatApply equanimity and let go of your secret agenda!6
- The essence of meditationJust be aware ... with the right effort6
- Summary5
Test your comprehension of the meditation instructions
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